Please answer the following questions using a scale of 0-5

0 - No symptoms, 3 - Some discomfort with anxiety, 5 - Very Anxious

0 - Unable to sleep majority of night, 3 - Disturbed enough to bother you today, 5 - Had great sleep

0 - You don't think it helps, 3 - Helps you more than expected, 5 - It has changed your life for the better and more than you thought possible

0 - They don't think it has helped, 3 - They tell you they know it has helped, 5 - They voluntarily tell others how much it has changed your and their life for the better

0 - You didn't use at all, 3 - Used only when anxious or fearful, 5 - Practice it daily and use it the second you feel unsafe, ashamed uncomfortable or anxious about the return of PTSD symptoms or events